The Department of Psychosocial Counseling at the National Institute of Technology hosted an engaging panel discussion on the crucial topic of stress management. Featuring esteemed experts—Dr. Dana Fazel Mohammed, a Family and Educational Counselor; Dr. Nashmil Rasul Hama Amin, a Psychiatrist; and M. Sara Kamal Marouf, Head of the Consulting Department—the event provided valuable insights into understanding and effectively managing stress in daily life. Through professional perspectives and practical advice, attendees gained deeper knowledge on mental well-being and resilience strategies.